Transform Your Health Today
Discover a happier, healthier you with our expert guides and resources.
Transform Your Health Today
Discover a happier, healthier you with our expert guides and resources.
Welcome to Balance and Strength
Our Philosophy
Our Philosophy
Our Philosophy
At Balance and Strength, we believe that health is more than just the absence of disease. We beleive that focusing on maintaining balance and strength as you age is vital to improving quality of life and preventing the risk of falls.
Our Services
Our Philosophy
Our Philosophy
We offer a wide range of classes to support your gains in balance and strength. Check out the different classes we offer to see which one best suits you and your needs.
Our Community
Our Philosophy
Our Community
We are proud to be a part of the local community and are committed to giving back. We work with local business and University students to offer you the best services.
Our Location
Our Philosophy
Our Community
Our classes are offered at a variety of locations within Calgary to ensure that you can access Balance and Strength. Check out our appointments to find a location near you.
About Balance and Strength
Our Mission
At Balance and Strength, we strive to provide expert level classes, with a focus on improving balance and strength, while reducing falls risks. We are dedicated to a positive experience and improving overall health as you age.
Why Balance and Strength?
Every year, 36 million falls are reported by older adults. Of this number, 3 million older adults are treated in an emergency room of a fall related injury. By improving balance and strength, you can decrease your fall risk and improve your quality of life.